I admit that I do not have good sleeping habits and I pay the price for it. Yet a healthy detox includes getting a good night's sleep
Just last night I found my asleep on my sofa sitting up!
That's after a week of "torturing"my body with lack of sleep, I depleted my "sleep" account.
This morning I woke up with headache, sore throat and pain in my lymph node just below my jaw. I believe toxic level has accumulated and needs to be flushed out.
Today's aim - get to sleep before 12, drink m fill of water, eat my fruits and sweat it out. I look forward to tonight's sleep because I feel that I can still use some sleep now...
No comments:
Post a Comment