If you sit at the desk and type all day long, you will know what shoulder and neck pain is! If you can find time for a massage, go for it. Otherwise I suggest some good, free natural stretches which you can easily do.
Do it to the degree you are comfortable with, no need to push. Just a full, deep stretch will do a lot of good.
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Posted via email from AbundantLivesCoaching.com | Louisa Chan
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