Monday, June 28, 2010

7 Thought Provoking Questions To Gauge Your Performance Now


What is the point of me creating the mid-year survey?
What am I hoping that you will achieve by answering the questions?
What am I hoping to achieve?


Watch this short video and see if you are ready for these questions.


7 Questions - Mid Year Survey



Online Marketeing Survey

If you are not ready to do the questions now, that is ok. Come back and do them when you are ready. These are very powerful and valuable questions and I hope they will serve you well.

Posted via email from AbundantLivesCoaching.com | Louisa Chan

Sunday, June 27, 2010

Stop! Where are you now?

And where are you going? Can you answer these 7 questions? http://ping.fm/srzAy

Then go and do greater and bigger things with greater awareness and consciousness! 

Posted via email from AbundantLivesCoaching.com | Louisa Chan

Saturday, June 26, 2010

Monday, June 21, 2010

Relax Tired Muscles Easily And Naturally - Upside Down


So often we are tied to our desk and chair - at work and even after work (when we slip into our home office and start catching up on some work after dinner). If you spend as much time as I do at the desk, sitting, typing, reading, then you may have tight and painful shoulders, back pain and very tight hamstring too. 


I love massages and I also have a hand-held electronic massager, but today I have a DIY and natural way of relaxation that I want to share with you. Are you up for it?


Do you remember me inviting Lucas Rockwood for a tele-class on living your naturally healthy and stress-free life? That class did not go as well as we would have wanted it to.  We experienced technological woes as Barcelona had a city-wide telecommunication problem and we could not quite hear Lucas! And since then, Lucas has gone on a teaching trip to Asia and I could not get him back for another while ...


However, thanks to video recording, we have Lucas here again showing us how we can do a simple child's pose - only this is an inverted child post. Simple, safe and it really makes a difference. Child pose is a great restorative and relaxing pose.  I see my little nephew doing it all the time, even at the restaurant especially when he is desperately fighting jet lags.  Try this child pose and see if it works for you. You do want to experiment and try new things, right?


Watch his video on doing an inverted child pose - the one that says (Japanese Dressing, Child's Pose) then try it. It will be fun!


One thing I learn in yoga is that I learn to work with my body and not push it. Gravity, letting go and sinking in gradually and naturally will open up the tight joints and relaxes our muscles. No need to push and pull with force. Nice and gentle, take you deep breathes, get some blood and oxygen circulating and then we are ready for another hour or focused work! That is what productivity is about. 


I hope you'll find this helpful. Let me know how it goes. And while you are at it, you may also want to introduce more raw food into your diet. It not only saves you time cooking and cleaning, it provides your body with more wholesome nutrients. Check it out!

Posted via web from AbundantLivesCoaching.com | Louisa Chan

Saturday, June 19, 2010

A Flame Of Hope In the Economic Downturn

I reread this and it warmed my heart.

http://bit.ly/9BXMZw  

Love to hear your comments

Posted via web from AbundantLivesCoaching.com | Louisa Chan

Thursday, June 17, 2010

Profitable Keywords For Effective Content And Online Business


Try Market Samurai now for free! When I get ready to write an article or prepare a speech, the first thought I have is: What is the central message I want to communicate? Or more precisely what is the purpose of the message?


Without this central theme, the article or speech can go in all directions. There will not be a focused message that either informs the audience or helps them solve their problems. At best, this will be a casual conversation which is delivered without purpose and with no expected results in mind. This conversation does not add value to either the listener or the one who delivers it.


Tip#1 for speaking and writing is to know the purpose of your message. And as we write around that central theme, there will be categories of related keywords that will be used without any conscious effort on our part. For example, if I write on the topic of "stress management", related words that will pop up may include "stress management techniques", "work stress management" as well as categories of keywords such as "burnt out", "emotional fatigue", "anxiety" and "depression" etc.


Where am I going with this? Bear with me.


When we want to research on a topic as we prepare for our speech or article we go to google and type in these keywords or related keywords, or even long tail keywords, right? ("Work related stress management" or "stress management for parents" may be the long tail keywords for my seed keyword "stress management").

When we type in these keywords, google will come back and supply us with lists of relevant articles, videos, blog posts that use these keywords. We can then look through these relevant sources or content and do our research. It helps so we don’t have to pull ideas out of thin air.


So far so good?
So we use keywords to help us do research, write and publish our content (speech or articles).


Now if you are contemplating an online business or presence, and if you want to rank high on google (so that when others search using your keyword you come out on the top 1 or 2 listing), then you need to know what keywords to use to achieve that. If you want to be searchable or visible on google, bing or yahoo, you need to know what seed keyword, categories of keywords and long tail keywords to use so you are searchable online.


How do you do that? You can use google keyword tool, it is free but I find that rather challenging. I have been using a software that is also free (you can download Market Samurai here) but makes the whole process of research, finding content and publishing consent much more friendly and easier.


With this software, Market Samurai, you not only can do all the above in one place, you can also find out if the seed keyword you choose has high Search Engine Optimization values, reasonable search traffic or whether this is a keyword that will bring your people who are willing and ready to pay you money for the products or services you sell at your site. Pretty cool huh?


I have avoided doing keyword research for the longest time although I know how important it is. It sounded complicated and I was quite lost until I use Market Samurai, the friendly yet super duper keyword analysis software. I find myself making progress in this area and not fearing keyword research.


Check it out, it is free to download. There is also a paid version that comes with a suite of other features. You can make use of the whole suite if you are contemplating an online presence.


Without using the correct keyword or theme, your message will go nowhere; there is no focus and you will be lucky to rank anywhere on search engine results.


So in summary, finding and using the correct keyword for your content or online presence is basic and paramount. Get this wrong and we will not be able to add value to others or ourselves. We can be writing and posting but there will be no traffic if we are not searchable. That translates into a waste of time, effort and money, and with nothing much accomplished.

Try Market Samurai now for free!

 

Posted via web from AbundantLivesCoaching.com | Louisa Chan

Tuesday, June 15, 2010

This Impressed Me!

==> http://www.budurl.com/samuraitool

After hearing about a bunch of first-time internet marketing "newbies" using this TOP SECRET Market Samurai software to easily capture front-page rankings, traffic and sales in their first few weeks online, I had to check it out.

 

I like this software and you can download the keyword research tool for free now at no cost to see for yourself just how powerful it is.

==> http://www.budurl.com/samuraitool

 

If you want the secret to quick, profitable, high traffic Google rankings - the secret is finding the "right" keywords...

And this tool will help you achieve just that:

 

==> http://www.budurl.com/samuraitool

 

P.S. - There are over 148673 other results-driven internet marketers using it already just in its first few months online.

Don't get left behind - get free access to this software, and try out its advanced features here:

 

==> http://www.budurl.com/samuraitool

Posted via web from AbundantLivesCoaching.com | Louisa Chan

Will you be open to try a new healthy lifestyle? Food and relaxation http://www.budurl.com/lrevolution