If you are exposed to constant loud noise at work this is going to be an occupational health issue and can cause you increased risk of heart attack.
More Stress Relief Tips Resources here
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Saturday, October 30, 2010
Turn The Halloween Sugar Rush Time into Mini Nutrition Talks With Your Children
Have a great time this weekend. Hopefully kido will also learn a thing or two about sugar
Happy Weekend!
Louisa
Friday, October 29, 2010
Cleanse and Detox Diet Or LifeStyle Change?
You have heard me say that a cleanse or a detox is not just about drinking mixes and shakes. It involves taking in the right nutrients and eliminating wastes and toxins. It boils down to a change or a shift to a more mindful and healthy way of treating your body.
Here's a video by Dr Vincent Bellonzi. He has a no nonsense, straightforward explanation on his view of natural lbody detox. Watch it and see if you agree with him.
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If you want to do a proper detox, there are some good resource here. It walks you through what food to eat, the benefits of each type of food and how to ease into and come out of a detox plan.
This is not about quick fixes or magic bullets. Treat your body well and it will heal itself. Give it the fuel it needs so it can function properly for you.
Video on how to loosen those tight and stressed shoulders with easy stretching
If you sit at the desk and type all day long, you will know what shoulder and neck pain is! If you can find time for a massage, go for it. Otherwise I suggest some good, free natural stretches which you can easily do.
Do it to the degree you are comfortable with, no need to push. Just a full, deep stretch will do a lot of good.
For more relaxation and stress relief tips, come visit us here
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Thursday, October 28, 2010
Easy Smoothies With Potassium Rich Bananas
If you have a high sodium diet, you want to check your blood pressure. Besides cutting down on excessive sodium, you can also incorporate having more potassium in your diet. My favourite is banana. They are filling, they are sweet and they are great base for all my smoothies. Buy a bunch of bananas and freeze some (after you peel off the skin) in ziplog bags. When you want a cool smoothie, just cut your frozen banana and blend it. You can add some kiwis or strawberries, add your favorite nuts (almond if you like) and seed (I choose flax) and you have a lovely smoothie. Depending on how many bananas you use, this can even be an ice-cream. If you are taking high amounts of salt in you daily diet, do consider cutting down on it if you want to maintain a healthy blood pressure level. You can add a variety of potassium rich food like apricot, avocado, spinach and tomatoes. Cutting down on the sugar will also help Additional resource on natural cleansing food here.
Wednesday, October 27, 2010
Learn to manage stress, it has very high ROI
If you can increase performance and productivity with very little cost, would you want to learn how to do it? Listen to Carole Spiers, learn how to manage work stress and you will have happy employees and happy investors.
Here a page dedicated to stress relief - join this community and you will never miss a tip or a an event that will help change your life as well as those around you.
Here a page dedicated to stress relief - join this community and you will never miss a tip or a an event that will help change your life as well as those around you.
Abundance Vs Scarcity - Give and Take?
Dedicated To All Who Embrace Abundance
Question I ponder on today is "Give or Take?"
Would you seek to add value in your actions, words and posts or will you take as much as you can and not want to acknowledge, support or give back to others?
These are extremes. Most of use will be somewhere in between this spectrum.
But give this a thought.
- The Abundance mindset is happy to share and support.
- It rejoices with those who succeed.
- It is also happy to acknowledge and give back to the person whom he has taken from.
In simple terms if we use another person's quote, phrase or articles we acknowledge the source.
If we ask for referral or advice, we acknowledge the support and give credit to the referral.
Simple right? Yet not everyone sees this though.
Let me give you an example.
I continue to see my articles being published without the resource box (where there are links back to the author's blog).
One coaching client asks why I put my article, podcasts and videos on the internet where others can take, copy and use as their own?
Here's my response to him ---> click here to read more
May you have an Abundant Day!
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Tuesday, October 26, 2010
10 food that are good for natural body detox
You will not be surprised with the list and here they are
1 - Fruits - eat them anywhere - and I will only eat these before my meals or 2 hours after meals
2 - Living Greens - juice them or gently stem
3 - Lemon - love this with warm honey
4 - Garlic - I dice these and eat them raw every day
5 - Broccolli - raw, juice or stir fry
6 - Green Tea - replaced my coffee
7 - Seeds and nuts - I am allergic to nuts so I take only the seed.s
What would you add to make this a list of 10?
Death by Sleep Deprivation happens ... 16 things you didn't know about sleep
Here's some info that you may be interested to know.Give your body the rest it needs for optimal functioning. The more stressed you are the more sleep you'll need. Check here for some stress relief tips
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Monday, October 25, 2010
Weight Loss, A Bonus From Increasing Raw Food In You Diet
Live recorded teleclass with Angela Stokes-Monarch and Lucas Rockwood about the power of raw foods for weight loss.
Angela lost 160 lbs. eating raw food!! And has become an international expert on plant-based weight loss.
Here's the link to her free audio which you can also download
Weight Loss, A Bonus From Increasing Raw Food In You Diet
*live* recorded teleclass with Angela Stokes-Monarch and Lucas Rockwood about the power of raw foods for weight loss.
Angela lost 160 lbs. eating raw food!! And has become an international expert on plant-based weight loss.
Here's the link to her free audio which you can also download
Sunday, October 24, 2010
Quick and Practical Stress Relief Tips for Your Distress
I started a new page at Stress Relief Tips and would love to have you join me there.
This is a page I dedicate to providing you with solutions and tips.
Some eustress is good for growth and development and we can certainly manage the distress (commonly referred to as stress).
So do hop over, click "like" and click "share" - to share the love!
I cordially invite you to this new space where we will together find relief from everyday stress
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Saturday, October 23, 2010
Stressed by Growing List of Passwords?
Dedicated to help you if you have a growing list of passwords scribbled on the back of some envelops somewhere
If you have been online for a while you would have created a good number of user names and passwords for the various accounts you sign onto.
Have you counted how many you have so far? How are you managing them? Do you keep all your passwords the same? If not what systems do you have for generating, maintaining and keeping track of all your passwords?
Here's a video that would help you create your passwords. And I also have a cool tool that will help you remember and manage your passwords too. Check it out here.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Friday, October 22, 2010
BPA Declared as Toxic
Bisphenol is a chemical frequently used in the manufacturing of plastic food containers and can liners. It is now declared as toxic and banned by the Canadian government.
We are advised to avoid food containers marked with recycle codes 3 or 7. More information here:
http://fyiliving.com/nutrition/canada-first-country-to-declare-bpa-toxic/
Thursday, October 21, 2010
When Your Heart Breaks ... How Do You Deal With Such Stress?
We've been there. The first disappointment, discouragement, disillusionment, abandonment. Doesn't your heart feels likes it has been ripped apart? I feel physical pain in my chest in those times, I don't know about you.
If you lived till 20, you would have experienced some sort of heart aches. I call it the stressed- out heart.
That's part of growing, we need to experience some of these to learn compassion.
ok so how do you deal with it?
What would you do?
Posted via email from AbundantLivesCoaching.com | Louisa Chan
You Want To Know What Your Kid Is Eating ...
Research shows that those who are from ages 2 – 18 are consuming 433 calories of solid fat (those saturated and trans-fats that clog the arteries which are found in pizza and chicken nuggets) and 365 calories of added sugar from cookies, cakes, and donuts on a daily basis. And these do not provide much nutrients such as protein, vitamins and minerals. More alarming is the fact that higher than safe mount of sodium and added sugar are present in baby food. Even so called nutrient-rich foods, like yogurt, milk, and granola bars are loaded with added sugar. Knowing this now, will you choose food that gives energy and nutrient? Preparing healthy meals need not be time consuming, expensive or cumbersome. If you like to know what are some healthy food that you can prepare for your kids, your family here’s some guideline.
Tuesday, October 19, 2010
Early bird has its advantage, but before you jump in ...
I know what impulse buying can be like, so before you commit, always take time to check things out
Check it out, if it helps you in your work or life, then it makes sense to get it, If after checking it out you find that it does not support you then please do not buy on impulse.
I have been watching the pre launch of easy video player 2 the past while, and I will be getting my new easy video player in about 6 hours!
If you buy it using my link I may get a small affiliate fee so I can give away more free stuff from my site. But don't worry, you won't be charged more if you buy using my link. And if you decide that this is not for you then, no sweat. We are still friends.
Monday, October 18, 2010
Not all stress is bad for you - here's why
You do need the good stress in your life - it spices up life and gives it excitement. It is also the feeling you experience when you overcome our obstacles or challenges. Here's a short article on this
I had a discussion on this in my homestudy course on stress management. To grab a copy just go here http://bit.ly/dpl5IK
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Friday, October 15, 2010
Kajabi is Ka-open!
Not too much else to say other than "go now"! http://bit.ly/93P2NS Remember, it's actually AFFORDABLE, and even still, it's free to try for two whole weeks. But it's a limited time deal for the trial, so best to go NOW. Push-button online marketing is free for 14 days when you check this out:
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Thursday, October 14, 2010
Want to end Constipation? I guess I said the word ...
Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you’ve ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health. What Causes Constipation? Why is Constipation Dangerous? and
video making is getting easier, faster, hassle free - and you can host them on any site
I saw a really cool video player that I can use, no techno skills required. Here's a short video previewing Easy Video Player 2
If you use (or are planning to use) video as part of your marketing or content delivery, then you need to check this out.
What's the new way of learning and delivering information?
eBooks, webinars and video based training. Imagine being able to reach people all over the world who may not be able to attend you talks/classes due to time constraint. And imagine doing you work once and leveraging on your one time effort.
I am definitely a firm believer of online digital production although I still have a cupboard full of books and boxes of them everywhere ...
Cool video player that'll serve your video content on any site with marketing focused features. It's not released yet but you can get a glimpse of what it can do ...
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Wednesday, October 13, 2010
Emotional Stress: Chronic Emotional Stress Does Ruin Your Health
Great post by Ben Kim on hoe Emotional Stress can adversely affect your Health
"Your nutritional status can make all the difference between being able to handle a certain amount of stress without breaking down vs. quickly suffering health problems when faced with stress."
You've Got a Limited Supply of Willpower, so Use It Wisely
People still have the same self-control as in decades past, but we are bombarded more and more with temptations." Have you exhausted your self-regulatory strength? If so what can you do about it?
Really? New membership site & community portal for free now
Delivering content and marketing is now push button easy, here's how
Your new platform for membership site with high engagements and inter activity ...
http://aweber.com/b/1weu7
Your new platform for membership site with high engagements and inter activity ...
http://aweber.com/b/1weu7
Tuesday, October 12, 2010
The difference between raw and living food and how do they contribute to your health
Love these natural power food that not only builds but cleanses!
Your answers here --> http://budurl.com/eat4nergy
For aspiring online relationship builders:
Welly passed me these 10 free templates that I thought may be just the thing for you to try out if you do not want to spend any money nor time learning HTML coding while building your list that you can talk with.
Download it, try it get used to how mini sites and squeeze pages work.
And then if you like get the more professional looking ones. You will be pleasantly surprised by the professional look and they are very very affordable.
Any online marketer will tell you that your most important asset is your list.
And here's a way to get started with no cost (except for your auto responder which you can always try at 1$ for 30 days)
Download it, try it get used to how mini sites and squeeze pages work.
And then if you like get the more professional looking ones. You will be pleasantly surprised by the professional look and they are very very affordable.
Any online marketer will tell you that your most important asset is your list.
And here's a way to get started with no cost (except for your auto responder which you can always try at 1$ for 30 days)
Monday, October 11, 2010
A new way of launching and delivering your message?
I read the report, I wonder if you feel that the new platform will help take away some of the frustrations of online delivery?
It is said to launch & deliver your information with professional design, industrial grade stability, and it's push-button easy. Too good to be true? They call it Kajabi which means "to take flight".
Posted via email from AbundantLivesCoaching.com | Louisa Chan
You don't have to be techy to have a cool online presence
I am sure you know that. Many multi millionaire who make their living on line are not techie at all. They do no write their posts or do any technical work with their sites. All they need is their message and some templatized tools
I am playing with such a toy now. It takes a few clicks to get a website up, and I am talking about professional looking video pages that integrates with social media.
If you can speak a message and if you capture that with your "1-button dummy proof" flip mino camera you can get your own video page up in minutes.
Very cool, no coding, no hassle. If video is your thing, watch this space or if you want to get a head of the line grab your seat here.
Get your message out there, someone needs your solutions.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Saturday, October 9, 2010
Cool mind mapping tool if you are the type that likes visual representations
If you are a Tony Buzan Fan, you will start your creative work with mind mapping
I found a free mind mapping tool which I used when I need to brainstormed
Don't underestimate it, I have used this skeleton like stuff and made live preventatives to live audiences.
I love it when I can go deeper into each level by opening up the nodes.
Try it it's another free tool for your toll box
Posted via email from AbundantLivesCoaching.com | Louisa Chan
A nice marketing report to help you avoid Fatal Frustrations in any endeavour
I was sent a free report that describes the challenges of starting an online endeavour.
Ever been Frustrated? Overwhelmed?
Here's some sharing on mindset stuff from the Kajabi guys
Enjoy!
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Friday, October 8, 2010
Are you in for the long haul? Quick fixes and powder can give you temporal relief but...
We all know that feeling. Once we get off a diet or cleanse we are dying to get back to the old food we eat.
And so we yo yo between liquids, powder, magic pills and unhealthy eating.
If you are looking for safe, natural and sustaining health and body detox, then check out what the holistic nutritionists say. Maybe it is time to try something natural and real for a change?
A change in lifestyle is what will get you the vitality, the energy, the immune system you deserve. And once you learn about what food is good for you you will not crave for food that is harmful to your body.
Meditation Helps Your Brain Grow - And brings relief to your pains
Interesting research that talks of how a certain kind of meditation helps grow brain fibres which in turns helps your emotional brain to respond to stimuli.
In pain? Physical or emotional or maybe both? I know that feeling - well.
Experience tells me that when I quiet down and pray / meditate, I will still feel the pain, but it becomes bearable and subdued.
http://fyiliving.com/depression/meditation-helps-your-brain-grow/
By the way, I love Dalian.
Was stationed there for a while during my corporate life. It has clean air, is cosmopolitan and has lots of great fresh sea food ad yummy scallops ...
In pain? Physical or emotional or maybe both? I know that feeling - well.
Experience tells me that when I quiet down and pray / meditate, I will still feel the pain, but it becomes bearable and subdued.
http://fyiliving.com/depression/meditation-helps-your-brain-grow/
By the way, I love Dalian.
Was stationed there for a while during my corporate life. It has clean air, is cosmopolitan and has lots of great fresh sea food ad yummy scallops ...
Thursday, October 7, 2010
Do you schedule your productive work or your interruptions?
"Most people don't schedule their work, they schedule their interruptions that prevent their work from happening"
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Your skin is your biggest detox organ - rub it well
Your skin is your biggest detox organ. A dry skin rub improve your circulation as well as eliminates toxins from your body. Feel how smooth your skin gets after this natural body detox. Be careful of the direction in which your rub tho.
More tips on natural body detox here
Wednesday, October 6, 2010
Another tool that saves you time and pain. Just deliver your message and take flight!
I just learned that Kajabi means take flight. Love that word and that picture. It's time to soar!
Watch this video - things are changing and changing fast. Looking forward to the next video
Posted via email from AbundantLivesCoaching.com | Louisa Chan
If you don't plan how you will spend your time, you may just squander it away. Own your downtime.
http://www.chicagotribune.com/features/tribu/sc-fam-1005-time-crunch-2-20101005,0,1002442.story
Have an inventory of how you spend/use time? Time to start having one?
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Tuesday, October 5, 2010
Monday, October 4, 2010
30 things you can do to manage your time better
If 30 is sounding too much, just pick 3 to start it off with!
http://www.vitrolenta.com/finance/top-30-tips-for-smart-time-management.html
Which 3?
Posted via email from AbundantLivesCoaching.com | Louisa Chan
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