Stress Relief Tips Tele Seminar - Using NLP Techniques To Manage Stress.
Are you:
- Dissatisfied with work or life in general?
- Looking for a way out of frustration?
- Think you are not good enough?
- Feeling a little down (not quite sure why) but wants to feel happier?
Check out how NLP can help you
More resources on the Interview here.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Click here for resource on controlling video playback speed.
Coupon code for a 20% discount is available at the Stress Relief Tips Page (coupon expires by 30th Nov 2010). If you just want to get the application now, you can click here.
I am interested to know of you experience with this application. Let me know how this helps you with your productivity.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Here's a fun yet educational video by Lucas in his turkey hat.
I have been following Lucas a while now. His articles and videos are very helpful and I agree with his philosophy towards food and living. I find myself adding more living green food to my diet.
I thought you may also find his stuff helpful. Check him out
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Combine stretching with nutrition and magic happens.
Thanksgiving gift for you - all you active people and check this out -- http://bit.ly/9Tz6KJ
Daily choices lead to life direction. Be wise in the small things and you won't have to worry about veering off course. Discipline is just choosing between what you want now and what you want most
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Do you find that everything moves a little faster these days? If you are like me you'll have more emails, more videos and audios to go through everyday.
So how are you going to find the time to go through all the seminar / conference / training / tutorial videos so you can keep abreast with trends and stay on top of things?
I think of speed reading and I went in search of a way to speed through my audios and videos. I want to be able to do more in less time and And I found a cool solution.
So here's the good news. I found a way to control the playback speed of videos and audios. And even though I play them back at twice the original speed, I am able to understand the retain the infromation, and it saves me previous time. Now I only use half the time to do what I used to do.
You too can consume videos and audios more efficiently and get to be more productive. How do you do this? Watch this first (2 minutes)..
Now watch this (2 min 14 sec). From now on you can half the amount of time you spend on watching videos.
So here's your productivity tip for today to help relief you of your stress. Keep focus and play the videos at a speed that works best for you as you consume and assimilate the content.
With this little tip you can:
This is a product that I use and find to be helpful and I am recommending it to you. If you want to try out the application just head over to the video at the Stress Relief Tips Page and you will have the coupon code there (expires by 30th Nov 2010).
If you just want to try the application now, you can click here. I am interested to know of you experience with this application. Let me know how this helps you with your productivity.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Stress is not a thing, an event or a person.
It is not tangible; it is what you make it out to be.
You decid what it is.
Yeap, you are that powerful.
Stress occurs inside of us as a response to perceived or real pressures.
People, events and situations and pressures will be there.
How you interpret that situations will create for you your very own stress.
The struggle is within you.
you. Do you know how stress is manifesting in your life now?
Sorry, I was ahead of myself.
Let’s try that again.
Are there signs of stress showing up in your life?
I was once living in stress and not know that until it snowed ball and cried out for attention. And I did not know what was most effective in dealing with this ‘thing’ called stress.
If you feel the same just know that stress which means different thing to different people is a force that can be tamed and managed.
To get a copy of the recorded replay of Stress Relief Tips shared during National Stress Awareness day just contact me. Or you can sign up to be in our priority notification list for future events and not miss another event.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
There are simple gentle stretching exercise that you can do to strengthen your ligaments and tendons, there are power food that will help your boy heals itself and there are also breathing and meditation exercises that you can do to get the most out of your current limitations.
Dr Weil advises the right type and amount of food and exercise that help Knee Arthritis
For more information on natural things you can do to improve your knee situation, check out this virtual knee clinic
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Thank you for observing the National Stress Awareness Day with me on 3rd Nov 2010. The recorded replay of the tele seminar is now ready and the link to the audio has been sent to those who attended / registered for the call.
If you missed the call not worries, you can always sign up for future events here
The next live phone seminar will take place on Nov 10th US ET 8pm (that will be Nov 11th 9am KL time).
On this call I will be having a conversation with Bill Parravano in his virtual clinic on using meditation and relaxation techniques to deal with the stress that builds up as a result of knee pain. This is happening Nov 10th 8pm ET and you are invited to join us. Check out the virtual clinic here.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Food rich in Omega 3 fatty acids and Vitamins B is said to improve Brain Function while Vitamin D has been shown to help improve mood.
Omega 3 fatty acids are known to help mood and even cure depression while garlic and turmeric is anti-inflammatory
Cruciferous vegetables will help detoxify our blood while adaptogens such as ginseng can help brain function by reducing the cortisone reaction and stress on the adrenal glands.
For a list of food to avoid, check this out. The summary above is taken from Natural News
I watched this video and a different verse speaks to me each time.
Here's an exercise we can do: take one verse for each day and just experience the length and breadth of it from the moment we wake up to the time we lay down to rest.
Enjoy the video.
Which is your favorite? You can take charge of the life you live. You can experience these shifts in perspective. If you like to experience what coaching can do for you, just contact me and we can set up a trial session to help you do just that.
If you like the video, pass it on, click the "share" button and brighten up someone's day!
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Working women play a daily game of balancing career/business and family life. You want to spend as much time as you can with your children to provide care and guidance. And you also want to shine at work (on top of wanting to be a supportive and loving partner).
And in an effort to excel in all that you do and to meet your very high expectations of yourself (including maintaining a healthy professional image and appearance) you may be slowly caving in on the inside.
A survey conducted by Working Mothers found that 5.3 million women in the United States drink in an unhealthy manner. More women are secretly turning to wine, vodka or xanax at the end of the day to wind own.
Some cannot make it through the day without these drinks. There seems to be more to it than just a harmless glass of wine.
The shocking thing about this is that these women appear to be in control, their children are doing well in school and they are performing at work.
They do not go to bars or drink excessively during dinner. An you would never have guessed that they are progressively turning to and depending on alchohol to de-stress at the end of the day.
Read more here [alarming stats]
Read this, and if you know of anyone who may be suffering in secret because of the stigma attached to stress, let them know that there are support groups and help available. Deal with the root and not the sympton.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
Research shows that children as young as 6 are obese and that childhood obesity has more than tripled in the past 30 years.
We know that overweight children are more likely to remain obese in their adulthood which often leaves them at a higher risk for developing various health issues, including Type 2 diabetes and cardiovascular disease.
If rectification is not made, we can imagine the health issues this can bring.
Today there are more incentives for parents to set the tone for and implement lifestyle changes in the family. That would includes healthier eating habits and getting more physical activities. And it would also include teaching their children some stress management skills.
Research show that increase stress levels in children are linked to obesity.
When teens are stressed by social, peer and examination pressure more stress hormones are released causing physiological and behavioral changes, low morale and very often mindless comfort eating and inactivity which leads to obesity.
Childhood and teen depression and obesity is a rising concern and a serious issue. It is important and urgent that they learn some basic stress management and stress relief skills
Additional stress relief tips here and don't forget to check out our live call on Wed. All are welcome.
Posted via email from AbundantLivesCoaching.com | Louisa Chan
