Food rich in Omega 3 fatty acids and Vitamins B is said to improve Brain Function while Vitamin D has been shown to help improve mood.
Omega 3 fatty acids are known to help mood and even cure depression while garlic and turmeric is anti-inflammatory
Cruciferous vegetables will help detoxify our blood while adaptogens such as ginseng can help brain function by reducing the cortisone reaction and stress on the adrenal glands.
For a list of food to avoid, check this out. The summary above is taken from Natural News
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